one to one online coaching
What It Is:
A fully personalised 1:1 coaching experience built around your goals, your lifestyle, and your mindset
Focused on creating lasting change through habits, movement, nourishment, and personal responsibility
Weekly check-ins, mindset prompts, accountability, and direct access to me
Honest support and guidance with zero judgement — just real, empowering progress
Who It’s For:
People who are busy, overwhelmed, or stuck — but still want to make themselves a priority and are ready to take responsibility for their choices and make real lasting change in their life.
People who need a more personalised approach with a higher level of support.
What You’ll Learn to Do:
Build habits that actually fit your life
Move with purpose, fuel your body with respect, and shift your mindset from shame to ownership
Take control of your results — without extremes, guilt, or burnout
Making The Shift — Group Online Coaching
What It Is:
A structured group coaching program that combines:
BI-Weekly check-ins and reflections
Habit tracking and mindset work
Group accountability and shared wins
Support from both your coach (me!) and a like-minded community of People doing the work alongside you
You’ll follow the Making The Shift framework — rooted in acceptance, ownership, purposeful action, and lasting change.
Who It’s For:
People who want to stop starting over every Monday
People who want structure, strategy, and support — without obsessing over perfection
People who are tired of quick fixes and want to feel confident in their habits, their health, and themselves
Anyone who thrives with a mix of individual responsibility + collective encouragement
The Shift You’ll Make:
From stuck → to self-led
From “I’ve failed again” → to “I’m learning and evolving”
From waiting for motivation → to taking ownership
From short-term hustle → to long-term sustainable habits
small group training
Train with purpose. Build confidence. Feel supported.
This isn’t a crowded class or a one-size-fits-all session. This is small group coaching that combines the personalised attention of 1:1 training with the energy, motivation, and accountability of a supportive group.
What It Is:
In-person training with a maximum of [4–6] People per session
Individual guidance within a shared space — you’ll get coaching that meets you where you are
Focused on building strength, improving fitness, and creating a positive relationship with movement
No pressure, no judgment — just progress
Who It’s For:
People who want to feel stronger, fitter, and more confident — without the intimidation of big commercial gyms
Anyone who wants structure, encouragement, and consistency without the cost of 1:1 PT
People who value community, progress, and sustainability over quick fixes
What You Can Expect:
Expert coaching and safe, effective programming
A welcoming, empowering atmosphere
A group of like-minded people working on their own goals — together
Real-time feedback, motivation, and guidance from your coach
One-to-One Personal Training
Personalised coaching. Real confidence. Focused progress.
This is your space. Your session. Your goals — supported every step of the way.
My 1:1 personal training is designed to help you feel strong, capable, and in control of your body and your results. Whether you’re brand new to training or looking to level up, this is about building a sustainable routine that fits your life.
What It Is:
In-person private coaching tailored entirely to your needs and experience
Support with everything from technique and programming to mindset and motivation
A safe, encouraging space where you can train without pressure or comparison
A focus on long-term strength, movement confidence, and real-life results
Who It’s For:
People who want focused support and individual attention
Anyone nervous about starting or returning to the gym environment
People who want a coach who sees the whole picture — mindset, habits, life
Anyone ready to build consistency and strength from the inside out
What You Can Expect:
Bespoke training sessions adapted to your level, lifestyle, and progress
Guidance with form, pacing, and recovery
Ongoing support, encouragement, and accountability
Progress tracking based on your goals — not anyone else’s
